Great! You just received your first bottle of therapeutic-grade lavender aromatherapy essential oil. You have broken the seal and inhaled the soothing, intoxicating fragrance. Now what? The first question most people ask is “How do I use this?” Five general methods are listed below:
• Apply topically–Most therapeutic grade essential oils, including lavender, can be applied “neat” or directly on the skin. (For sensitive skin test on a small area using just a small drop. If irritation occurs, apply a small amount of vegetable carrier oil over the area.)
• Inhale–The most effective way to inhale essential oils is by cold air diffusing. Alternately, rub a few drops of essential oil between palms and cup over nose and breathe deeply.
• Internally–Add to food or rice milk as a dietary supplement. (ONLY using therapeutic grade lavender essential oil.)
• Bath Salts–Add a few drops of lavender aromatherapy essential oil to a handful of Epsom salts and dissolve in running bath water.
As you read on, you will find each of these methods explored in greater depth. Or if you are ready to become your own lavender aromatherapy aficionado, grab a copy of one of the featured books that you will find on my own personal bookshelf.
